stress, pressure, anxiety

How to cope under pressure? 5 tips to stay calm and optimize your performance


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We all have been in the pressure cooker, be it attending an interview, taking an exam or dealing with a big project.  Stress cannot be completely eliminated.  In fact, moderate, manageable amounts of stress can improve alertness and boost memory, boosting our performance. However, far too often, we let stress overwhelm us, severely compromising our …

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