How to clean up your emotional mess: A guide
Thousands of hours of research into the latest findings in neuroscience, psychology and wellness compiled into a simple 10-steps guide.
You will learn how to:
- Manage your emotions mindfully to make informed decisions
- Develop a resilient mindset capable of dealing with any challenge or setback
- Establish a long-term daily routine that keeps you healthy and happy
- Find out what makes you happy
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