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Resilience Archives – vitaMIND https://vitamindc.com/category/resilience/ Mindset and Mind Health Thu, 29 Jul 2021 15:27:55 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 Imperfection: Why is vulnerability important https://vitamindc.com/2021/07/27/imperfection-why-is-vulnerability-important/?utm_source=rss&utm_medium=rss&utm_campaign=imperfection-why-is-vulnerability-important https://vitamindc.com/2021/07/27/imperfection-why-is-vulnerability-important/#respond Tue, 27 Jul 2021 15:29:11 +0000 https://vitamindc.com/?p=2491

Wabi Sabi: appreciating beauty in imperfection

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]]> https://vitamindc.com/2021/07/27/imperfection-why-is-vulnerability-important/feed/ 0 My experience with being serious https://vitamindc.com/2021/07/12/my-experience-with-being-serious/?utm_source=rss&utm_medium=rss&utm_campaign=my-experience-with-being-serious https://vitamindc.com/2021/07/12/my-experience-with-being-serious/#respond Mon, 12 Jul 2021 14:17:25 +0000 https://vitamindc.com/?p=2432 Deprecated: Creation of dynamic property Sassy_Social_Share_Public::$logo_color is deprecated in /home3/bbysteps/public_html/wp-content/plugins/sassy-social-share/public/class-sassy-social-share-public.php on line 477

When I was in the water polo team competing for nationals, I used to remember the coach would holler at me whenever I smiled in a match. “Be serious,” he warned. Being serious didn’t sit well with me. As much as I wanted to win, I also wanted to have fun. For me, being serious …

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]]> https://vitamindc.com/2021/07/12/my-experience-with-being-serious/feed/ 0 Taking a leap of faith: How to overcome your fear of rejection https://vitamindc.com/2021/07/05/taking-a-leap-of-faith-how-to-overcome-the-fear-of-rejection/?utm_source=rss&utm_medium=rss&utm_campaign=taking-a-leap-of-faith-how-to-overcome-the-fear-of-rejection https://vitamindc.com/2021/07/05/taking-a-leap-of-faith-how-to-overcome-the-fear-of-rejection/#respond Mon, 05 Jul 2021 15:29:49 +0000 https://vitamindc.com/?p=2354

When we were young, we had the wildest dreams and craziest ideas. As a child, we did not care what others think and we were very direct about what we want. As social expectations and values were imbued in us, we learnt how to be socially adept. We learnt how to respect authority, be courteous …

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]]> https://vitamindc.com/2021/07/05/taking-a-leap-of-faith-how-to-overcome-the-fear-of-rejection/feed/ 0 How to embrace aging? Own it. https://vitamindc.com/2021/06/16/how-to-embrace-aging/?utm_source=rss&utm_medium=rss&utm_campaign=how-to-embrace-aging https://vitamindc.com/2021/06/16/how-to-embrace-aging/#respond Wed, 16 Jun 2021 10:55:05 +0000 https://vitamindc.com/?p=2045

As I turned 21, I was constantly told that I am living some of the best years of my life. “The world is your oyster” they said. There is this common notion that the ideal life goes like this: you study hard to secure a dream job, work hard at that dream job and achieve …

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]]> https://vitamindc.com/2021/06/16/how-to-embrace-aging/feed/ 0 It’s time to speak up about mental health https://vitamindc.com/2021/06/15/its-time-to-speak-up/?utm_source=rss&utm_medium=rss&utm_campaign=its-time-to-speak-up https://vitamindc.com/2021/06/15/its-time-to-speak-up/#respond Tue, 15 Jun 2021 11:00:59 +0000 https://vitamindc.com/?p=2017

After a dominating performance in the first round of the French Open, much to everyone’s surprise, tennis superstar Naomi Osaka announced her withdrawal from the competition. The move comes after Osaka faced severe backlash from tennis officials and had to pay a $15,000 fine for declining to do press conferences. Osaka has said she has …

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]]> https://vitamindc.com/2021/06/15/its-time-to-speak-up/feed/ 0 How to cope under pressure? 5 tips to stay calm and optimize your performance https://vitamindc.com/2021/04/28/how-to-cope-under-pressure-5-tips-to-stay-calm-and-optimize-your-performance/?utm_source=rss&utm_medium=rss&utm_campaign=how-to-cope-under-pressure-5-tips-to-stay-calm-and-optimize-your-performance https://vitamindc.com/2021/04/28/how-to-cope-under-pressure-5-tips-to-stay-calm-and-optimize-your-performance/#respond Wed, 28 Apr 2021 14:55:22 +0000 https://bbysteps.com/?p=1521 stress, pressure, anxiety

We all have been in the pressure cooker, be it attending an interview, taking an exam or dealing with a big project.  Stress cannot be completely eliminated.  In fact, moderate, manageable amounts of stress can improve alertness and boost memory, boosting our performance. However, far too often, we let stress overwhelm us, severely compromising our …

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